Overnight Oats
This recipe was my go to breakfast for years as I worked in a busy pharmacy. It kept me fueled and full of energy all day long.
The thing I love about this recipe is how versatile it is. You can change up the flavors by using different add ins and toppings. It’s portable so you can bring it along with you anywhere. And finally, you can amp up the protein by adding protein powder in your choice of flavor. The options are endless. My kids love having this for breakfast and thinks it is dessert.
The base recipe is below. That is how I love to eat it, just the basics with no add ins. But, make sure to check out some of the variations listed for a delicious change up! Best of all, make enough for a few days so breakfasts are a breeze in the morning.
Recipe for Overnight Oats: (Make them with me step by step in this video)
Base Recipe Ingredients Needed:
1/2 cup quick oats
1 scoop chocolate protein powder
*you can omit this but add less almond milk or more oats
1/2 teaspoon chia seeds
1 teaspoon maple syrup
1 teaspoon cocoa powder
Splash of vanilla
1 teaspoon shredded coconut (unsweetened best but not necessary)
1-2 tablespoons chopped nuts (I usually use walnuts or pecans)
1/2 teaspoon ground flaxseed
1/2 cup almond milk *you can sub any milk here
Servings Made: One jar (I use a mason jar with tight fitting lid)
Time to Prep: 5 minutes
Time to Cook: Overnight inactive time in fridge
How to Make:
Mix all ingredients into a mason jar or similar with a tight fitting lid. Shake well to combine. Store in fridge for at least 6-8 hours or overnight before consuming.
Mix well and add any preferred toppings such as fruit, chocolate chips, more nuts etc. You can prepare a few jars and they keep well in the fridge for about 3-4 days.
Pro tip - it matters what protein powder you use. Each of them will absorb a different amount of liquid, so you may need to adjust your measurements accordingly to your desired consistency. Not all protein powders are created equal!
Variations to try:
S’mores
- add 1 tablespoon graham cracker crumbs
- add 1 tablespoon chocolate chips
- top with mini marshmallows before serving
Strawberries and cream
- use vanilla protein powder instead of chocolate
- add a handful of freeze dried strawberries, or top with chopped fresh strawberries before serving
- add 1 tablespoon white chocolate chips or yogurt chips
Peanut butter and banana
- add 1-2 tablespoons peanut butter or nut butter of choice or 2 tablespoons peanut butter powder
- top with chopped bananas before serving
Cookies and Cream
- add 1-2 crushed Oreo cookies or similar
- add 1 tablespoon chocolate chips
Enjoy!
